12 Week Weight-Loss Program

It's finally here! The same 12 week program Mookie Yaz used along his journey and has lost over 150 pounds (and counting)! This program is designed for those looking to lose weight in an effective and FUN format. Whether you are new to working out, intermediate, or an advanced workout warrior, this program is for you.

This 12 week program is broken down into 3 blocks. Every 4 weeks you will encounter new workouts to keep it fresh and fun!